Castor oil for plantar fasciitis

Plantar Fasciiitis Causes - What is Plantar Fasciitis

The symptoms of plantar fasciitis can affect your recovery time. Does it ever go away? We'll show you what we found FDA Registered Medical Devices Designed to Treat Plantar Fasciitis at Home. American Technology, Made in USA. The first choice for professional athletes worldwide Castor oil is great for ligaments and tendons. Castor oil comes from the castor bean, which grows on the castor plant. It is very thick and sticky. The oil is a traditional remedy for healing the tougher tissues of the body such as ligaments, fascia, and tendons Castor oil is used to massage the skin or as a poultice to relieve numerous ailments. Any Tau consultant will be pleased to explain how to prepare one. Tendinitis, bursitis, sport injuries and muscular pain : A poultice or green clay with castor oil and anti-inflammatory essential oils will help alleviate pain and swelling at an astonishing speed

Video: Plantar Fasciitis Therapy - Stop the Pain and Heal Quickl

Plantar Fasciitis Treatment » Big Tree School of Natural

Castor Oil Plantar Fasciitis Plantar-Fasciitis contraceptive pills in the foot and posterior facet when the eye is more easily without pain it could be necessary even if weight that is easy to treat females who find relief without surgery Web MD discovered that castor oil and ginger are very helpful in the treatment of plantar fasciitis. Take the oil, as well as the ginger as a dry powder dissolved in water orally before breakfast Plantar fasciitis, also known as plantar fasciosis, plantar fasciopathy and jogger's heel is an extremely painful condition that affects the heel and bottom of the foot. It is a disorder that comes on gradually and is characterized by abnormal foot alignment and failure of the foot to absorb shock properly

Best Essential Oils for Plantar Fasciitis. 1. Wintergreen Oil. In addition to providing a nicer scent than your feet produce, wintergreen essential oil can also deal with the inflammation that causes plantar fasciitis. Its analgesic (mild numbing) properties will make it easier to cope with foot pain as well. We recommend this wintergreen oil. 2 According to research, a treatment plan which involved taking eranda taila (castor oil) and shunti kashaya (a reduction of dry ginger powder in water) orally on an empty stomach in the morning and applying a warm paste of kolakulatthadi churna (a powder containing horse gram, Indian date, and other beneficial plants) to the affected heel and covering it with eranda (castor) leaves for 4 hours was helpful my only good lasting results for dealing with plantar fasciitis and achilles tendonitis, have been with the ancient practice of castor oil hot packs daily for several days. i use a clean thick white cotton sock, and soak only the heel area with castor oil, heat it a bit in micro when i take it out of freezer storage, put it on, and wrap in 2. Plantar fasciitis is a common cause of foot pain related to inflammation. Learn how to find relief at home by using essential oils and other techniques Massage is often recommended to temporarily relieve plantar fasciitis pain, but some people claim that using warm mustard oil makes your massage even more effective. How it works: Warm a teaspoon of mustard oil my microwaving for a few seconds, and massage it into the sole and heel of your foot in a circular motion

Soak your feet in hot water with Epsom salts and sea salt in it for 20 minutes in the evening. According to acupuncture, this is beneficial to preventing getting winter colds, helps ease plantar fasciitis, leg, sciatica and back pains. Afterwards, put castor oil on your feet and put socks on and go to bed (remedy from Edgar Cayce for pain relief Listen to B.P.M.'s testimony on her experience with Palma Christos, Organic Castor Oil for her Plantar Fasciitis! Castor Oil has been used throughout the age.. Among the best home remedies for plantar fasciitis, using tofu is one of the best solutions. To use tofu as a plantar fasciitis treatment, you just need to follow the instructions below: Directions: Boil the tofu and then pour it into a basin. Place the feet into the tofu; Repeat this remedy 3-5 times per day for the best results. 17. Soybean Root For the diagnosis of tendinosis calcarea and plantar heel spur, castor oil was significantly better than the other two contact media, while for epicondylitis there was no significant difference. Castor oil was found to have an advantage over ultrasound jelly and vaseline in all indications used with regard to application pain Castor Oil Packs For Muscle Inflammation, Aches & Pains (.and even Osteoarthritis & Plantar Fasciitis) I remember hearing my mother tell me that as child she had to drink castor oil to relieve constipation. It was not an experience she would forget; nor would she repeat with her own children

CASTOR OIL - «A grandma's remedy with multiple benefits

Essential Oils. Another natural treatment for plantar fibromas is to use essential oils rubbed onto the affected area once they have been mixed with a carrier oil. I have written before on the benefits of using natural plant and flower oils to help treat plantar fasciitis and treating Ledderhose is no different According to the Plantar Fasciitis organization there are many spellings for the condition but Plantar Fasciitis is the correct medical term. Since our heels absorb much of our body's pressure when we walk, being overweight can easily lead to plantar fasciitis damage. everytime this condition happens to me. i put a castor oil pack on it. Palma Christos, Organic Castor Oil, and Plantar Fasciitis. Baar. June 14, 2018 · The pain went away immediately, the first application. Listen to the full testimony by B.P.M., a customer who used Castor Oil for Plantar Fasciitis My only good lasting results for dealing with plantar fasciitis and Achilles tendonitis, have been with the ancient practice of castor oil hot packs daily for several days Plantar Fasciitis Treatment. 1. Horse Gram Churna Strengthens Heel Muscles. Plantar fasciitis weakens the muscles. Prepare a paste by grinding one cup horse gram with some water. Apply black sesame oil on the heels and put the horse gram paste over it. Cover the area with castor leaves and leave for 4 hours. 2

Castor Oil Plantar Fasciiti

  1. t Essential Oil. This versatile essential oil comes in handy for countless situations and the miraculous respiratory benefits which it offers is a reason good enough for its usefulness, not to mention other loads of benefit
  2. Plantar Fasciitis. This condition can be extremely painful, and prevent one from standing or walking for any length of time with any degree of comfort. It can be discouraging, when you get lots of treatment, PT, chiropractic, home exercises, massage, etc and nothing helps. You might contemplate surgery or injections to deaden the pain
  3. Plantar fasciitis is one of the most common causes of heel pain. It is the inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes (Plantar fascia). Concept of Plantar Fasciitis according to Ayurveda Ayurveda considers it as Vatakandaka, condition resulting due Continue reading Treating Plantar Fasciitis in Ayurved
  4. Learn Thai Massage special and unique Technics fromThai Massage Master.He offers his knowledge on this video for free and is happy to spread it around the wo..
  5. Eucalyptus oil massage on the sole of the feet may reduce the pain and benign plantar fibroma growth. The analgesic properties of the oil can reduce the pain, swelling, and soreness related to plantar fibroma. You need to dilute 2-3 drops of eucalyptus oil in your preferred carrier oil before the foot massage. 2. Lavender Essential Oil

The Best Ways to Cure Your Heel Pain (Plantar Fasciitis

Best 10 Essential Oils for Plantar Fasciitis - The Miracle

DMSO for Plantar Fasciitis. I used DMSO on my friend's feet, with a thin layer of Castor Oil first, and then 3 drops of straight liquid DMSO, on each. He felt so much better after just 1 treatment! We are continuing this treatment Plantar fasciitis (PF) is one of the most common lesion that presents as heal and ankle pain. Nearly 15 % of these patients require a professional care. Using - fried moringa leaves in castor oil made it like a small poultice bag and apply every day for 15minute will be able to help prevent the pain and inflammation The calcium growth of the heel spur itself is often caused by the inflammation of plantar fasciitis, and the two conditions can then negatively reinforce each other until you are suffering from a chronic pain condition in one or both feet. If ACV is too hard on your feet, try castor oil, just rub in at night for a week or less. That works. Castor oil has a pretty neutral odor. It is a thick, clear, light amber colored oil made from the castor bean. Castor beans are poisonous if ingested. But surprisingly, expeller pressed/ cold pressed castor oil is NOT poisonous. Castor oil has been used for centuries as a home remedy for constipation and other illnesses

Injury Series: Plantar fasciitis in runners as a

9 Essential Oils For Plantar Fasciitis In 2021 (Heel

Allowing time to heal is always recommended. Anti-inflammatory medications or injections, herbs, homeopathy, cells salts, acupuncture, castor oil packs, and other methods can speed up recovery. Some people who are at risk, will most likely get re-injured. If the 3 points of risk above are met and a person is also pre-disposed to plantar fasciitis I was diagnosed with plantar fasciitis and heels spurs and the podiatrist convinced me cortisone injections were the answer. He injected my right foot first and the shot was so painful I refused to let him anywhere near my left. I went home and got online and tried a castor oil treatment on the left side. I did it one time and never had pain again

Arnica Oil. Arnica oil is a fantastic home remedy for plantar fasciitis. It is known for being effective in removing bruises as well as aches and pains of varied kind. When massaged onto the affected foot area, arnica oil relieves pain and stretches the plantar fascia. Therefore, it reduces stress on the problematic ligament Plantar fasciitis pain can often be managed at home with simple remedies. WebMD offers 15 tips to prevent and relieve pain caused by plantar fasciitis The plantar fascia is a band of deep tissue that runs from your heel bone to your toes. Plantar fasciitis is deformation or a tear of that tissue. It causes irritation, inflammation, and. (6) Helps In The Treatment of Plantar Fasciitis. Another advantage of castor oil is its ability to help in the treatment of Plantar Fasciitis. Plantar fasciitis is a major cause of heel pain that involves the inflammation of the thick band of tissues that run across the bottom of the foot and connects our heel bones to the toes

9 Ways To Treat Plantar Fasciitis (Heel Pain) Naturally

Treatment of plantar fasciitis is both local and systemic. Systemically, kaishore guggulu may be administered to relieve inflammation. Guggulu will of course also, by its lekhan action, help reduce weight, a causative factor in plantar fasciitis. As in all diseases of vata, castor oil is recommended internally (6) Castor Oil comes from a plant, and is made from castor beans. It is an ancient therapy, time proven, and is perfectly safe - but you need to study it a little bit. Plantar Fasciitis? Soak your socks in castor oil and just slosh around in them all day! You need to find a pair of shoes you don't care much about. As the story goes in the book. In Plantar fasciitis, when the plantar fascia ligament is torn, inflammation and the subsequent immune response cause production of free radicals. This causes an increase in the number of reactive oxygen species, which the body is unable to combat, and as a result oxidative stress develops. Use coconut oil or castor oil, wrap and/or soak in.

Using castor oil for treating arthritis is quite simple. You can apply it topically or use a castor oil pack. 4. Treat Plantar Fasciitis. Plantar fasciitis involves the inflammation of the thick tissue running across the bottom of your foot, connecting your heel bone to your toes Soothing Massaging That Can Cure Plantar Fasciitis Our foot consists of a tissue that starts at the toes and extends to the bottom of the foot. This tissue is known as Plantar Fascitis(1). It mostly acts as a shock absorber which helps to support the arch of the foot. Athletes, sportsmen and especially runners ten In a prospective single-blind study the contact media ultrasound gel, vaseline and castor oil were examined for their effect on surface pain caused by extracorporeal shock waves used for tendinosis calcarea (n = 25), radiohumeral epicondylitis (n = 23) and plantar heel spur (n = 12)

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Shockwave for Plantar Fasciitis Costs. Our standard programme for treating plantar fasciitis with shockwave is £450 for three sessions per foot. These sessions are taken, usually once a week, over a three week period. However, if we are treating both feet at the same time, we are able to do this for a reduced fee of £600 This list of the top essential oils for plantar fasciitis will whet your appetite and we will discuss them further on in this article. Eucalyptus - Great at helping to relieve muscle pain. Lavender - Good anti-inflammatory properties for local pain relief. Rosemary - This essential oil can be used for analgesia, helping to beat pain A quick look at the best shoes for plantar fasciitis. Best running shoes for plantar fasciitis: Asics Gel Nimbus 20 and 22. Best foam running shoes for plantar fasciitis: New Balance 1080v10. Best.

I had plantar fasciitis about a year ago, and then 6 months later, I noticed these 2 lumps in the middle of each arch. I went to the podiatrist who ordered me orthotics holes put into them under the lamp arch. I went to the podiatrist who ordered me orthotics holes put into them under the lumps. He told me this was plantar fibroma's Plantar Fasciitis Salve is formulated to speed healing of injuries such as plantar fasciitis. It contains a number of natural healing ingredients: Helichrysum italicum (Everlasting) is one of the most healing essential oils available today. It is traditionally known for its wound and injury healing properties In a prospective single-blind study the contact media ultrasound gel, Vaseline and castor oil were examined for their effect on surface pain caused by. extracorporeal shock waves used for tendinosis calcarea (n = 25), radiohumeral epicondylitis (n = 23) and plantar heel spur (n = 12). A total of 60 patients was divided into six groups The only real complaint mentioned was that since these are gummies, they do tend to melt during shipping, especially in warmer climates. 4. CBD Oil Biotech Muscle Gel. The CBD Oil Biotech Muscle Gel is a 500 mg gel that you can pull out anytime you start to feel pain from your plantar fasciitis A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Though painful, heal spurs can be treated naturally with Ayurvedic home remedies and the guidance of a qualified practitioner. Heel spurs (calcaneal spurs) are frequently associated with plantar fasciitis. Plantar fasciitis i

Plantar Fasciitis in Runners

Shop Rohto Dry Aid Lubricant, 10 mL by Rohto from HSA Stor Castor Oil: Item Form: Cream: Brand: MedicoMed: Skin Type: Dry: Age Range (Description) Adult: About this item Natural way to reduce heel pain caused by Plantar Fasciitis* Soothes Cracked Heels, Hydrates Dry Skin* Manufacture dates as well as Expiration dates indicated on the package are in European format which is DD/MM/YY Castor oil also helps with the stimulation of elastin and collagen production. Castor oil is mainly colorless or yellow in liquid. It feels sticky and thick and has great anti-bacterial and anti-fungal properties. Let's have a look at benefits of castor oil for hair, how to use it, and types of castor oil Plantar fasciitis is a very common ailment of the foot caused by repetitive strain injury due to sports like long-distance running, walking, hiking, and soccer. Even activities like dancing or occupational hazards like standing for a long time on a hard surface could cause plantar fasciitis

Plantar Fasciitis Home Remedies: Essential Oils and 12

  1. Plantar fasciitis is a type of foot pain that occurs in the heel and sometimes in or around the arch of the foot as your plantar fascia is the thick connective tissue on the bottom of your foot. Symptoms are usually worse in the morning, and tend to ease off or go away as you walk throughout the day
  2. A heel spur is simply the presence of an extra protrusion on the bony surface of the heel, while plantar fasciitis is the inflammation of the plantar fascia — a thick connective tissue band that extends from the heel bone to the heads of the metatarsal bones, which are five long bones in the foot located between the heel and the toes
  3. g, and it has been used effectively as a mild laxative since antiquity. Its greater applications are in the manufacturing of plastics (provides pliancy), artificial leather, and in the production of nylon and soap

5 Weirdest Home Remedies for Plantar Fasciitis HuffPost Lif

They also have helped keep my plantar fasciitis at bay (along with this night splint). The laces are made from recycled polyester, and the insoles are made from castor bean oil, which results. Castor Oil treats skin infections. To treat small skin infections, apply a few drops of castor oil onto a plaster or bandaid and apply it over the area you wish to treat each day. For a larger skin infection, use a piece of clean cloth soaked in castor oil instead. 6. Castor Oil relieves stomachaches and colic in babies Plantar fasciitis is a very common foot condition that is also extremely painful for those suffering from it. Up to 10% of the US population suffers from the condition. Many remember people remember being dosed with castor oil as children, sort of a cure-all for several childhood complaints, whether real or imagined. But castor oil for herpes This Lovely thick Oil contains Organic Hemp Cannabis, Castor Oil and Topical Magnesium, and was created specifically for healing PLANTAR FASCIITIS (an extremely painful issue). But it can be used by those who have tired and painful feet due to standing for long periods of time, and for those times when you may have overdone it with exercise. Poorly made and reduce the inflammation affects both men and women. The discomfort is called a bone growth in one for a variety of reasons could be the cause of the foot shouldn't slide around inside portion of the plantar fasciitis . plantar fasciitis The use of narcotic pain medication have completely. There are essential oil to 2mls of.

Plantar Fasciitis and Foot Pain - Eight Self-Help

  1. 10. Castor Oil. Some essential oils for sprained ankle treatments are always available. Ricinoleic acid is one of the main components of castor oil and it is very helpful in the treatment of sprained ankle. First, a cotton cloth should be used to apply the castor oil on the aching areas
  2. g. Chemical free choices for everyday wellness! Pinterest. Today. Explore. Plantar Fasciitis is a Pain! Article by Rebecca (Camp Wander) 247
  3. Listen to Lani's testimony on her mother's experience with Baar's Castor Oil for her birth! Her mother overcame issues and problems with pregnancy by using Castor Oil Packs as advised by Dr. Gladys McGarey and the Edgar Cayce readings. Castor oil has been prized throughout the ages for its unique therapeutic properties
  4. Palma Christos® has all of the benefits of our Palma Christi Castor Oil with the added bonus of being organic. Hexane, Solvent, GMO, Synthetic and Additive Free. Our Palma Christos Castor oil is organic, cold-pressed, cold-processed and unrefined. The naturally occurring fats and waxes found in Castor oil give it its unique properties
  5. Jun 30, 2021 - Explore awesometulips's board HEALTH, followed by 190 people on Pinterest. See more ideas about health, plantar fasciitis treatment, castor oil packs

Palma Christos, Organic Castor Oil, and Plantar Fasciitis

  1. Castor oil is made of cold pressed seeds of castor oil plant (Ricinus Communis). This is a colorless, or yellowish liquid that is one of the most highly priced oils on the market. What makes it so special is the fact that it has hydroxyl functional group that makes the oil more polar than other seed oils which also allows derivatization
  2. ed for their effect on surface pain caused by extracorporeal shock waves used for tendinosis calcarea (n = 25), radiohumeral epicondylitis (n = 23) and plantar heel spur (n = 12)
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  5. e, choline, and more, and is also free of parabens. Best Cool Therapy: Edibles And Pain Relief Chart Drops For Pain Relief Used by chiropractors, physical therapists, massage therapists and athletic trainers to relieve muscle and joint pain
  6. Plantar fasciitis: A strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot is called the plantar fascia is. Its soft tissue fibres become inflamed when it is stretched too far which usually happens where it attaches to the heel bone. Sometimes it affects the middle of the foot or under the foot.
  7. Castor oil is an effective cure for Peyronie's disease. Buy this oil from a good brand and apply it to the scar tissue area and plaque spots. One needs to wrap their penis with a cotton bandage after its application. Castor oil is known to soften the hardened tissues. Patients have claimed that their penis has straightened within three months

Over 80% New & Buy It Now; This Is The New eBay. Find Castor Oil Castor Oil Now! Free Shipping Available On Many Items. Buy On eBay. Money Back Guarantee Treats Plantar Fasciitis and Hemorrhoids. Plantar fasciitis is a health condition in which inflammation happens at the thick tissue around the bottom of your foot. The study found that castor oil provides relief to patients with plantar heel spurs

Video: 21 Best Easy Home Remedies for Plantar Fasciitis Pain and

Treats Plantar Fasciitis. Plantar fasciitis is the inflammation of the thick tissue that runs across the bottom of the foot, connecting the heel bone to the knees. Topical application of castor oil combats this condition. Boosts Hair Growth. You may apply castor oil to your scalp and leave it on for about two hours before washing it off with. I went to the castor oil forum only to find that it is inactive for 11 days and there are lots of unanswered questions there. But I did post my question anyway. I am thinking of using the castor oil on both my feet which are extremely painful form plantar faciitis to where it is difficult to be on them for very long and for the sciatic I have been laid up with for the last 7 weeks

Plantar fasciitis, also known as jogger's heel, is a common cause of heel pain in adults. The plantar fascia or arch tendon is a broad, thick band of connective tissue that runs along the bottom of the foot from the heel to the toes and supports the arch of the foot If your heel is hurting because of plantar fasciitis, a condition where the band of tissue at the bottom of your foot is inflamed, the good news is that simple things like wearing supportive shoes, a few foot exercises, and some good old-fashioned rest and ice can take care of it. (castor oil) and shunti kashaya (a reduction of dry ginger. If you've been diagnosed with Plantar Fasciitis or suffer from heel pain, your primary options for healing will revolve around rest, icing your heels, doing heel stretching exercises and the use of specialized orthotics.In some cases, a podiatrist may recommend taking over-the-counter pain relievers for short-term symptom reduction, and the use of cortisone injections may be warranted in. Causes Of Heel Pain. Plantar fasciitis is the most common cause of pain in the heel, triggered by irritation and inflammation of the tissue that forms the bow of the foot. A common symptom of plantar fascism is heel pain after long walking or standing. Heel spur is usually associated with plantar fasciitis, as it occurs in people who have long-lasting heel pain Herbal Treatment For Plantar Fasciitis 2. Apply 12 drops of Helichrysum Essential Oil to the painful area, followed by three drops of Peppermint Essential Oil, then one teaspoon of Coconut Oil ( or any other carrier oil ). Take two cups of hot water and dab a towel in the water and apply to the affected area till it cools to body temperature

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Plantar Fasciitis or also known as jogger's heel is a condition which causes severe pain in the sole and heel of the feet. Jogger's heel may be present in men and women. The condition is common for hikers and runners. The disorder is common in the United States and has affected more than half o While the effects of Plantar Fasciitis revolve around your feet, many of the symptoms of this painful condition, including heel spurs, inflammation, and pain can be improved through your mouth.. Dietary changes, including the addition of supplements and minerals, decreasing your intake of some types of foods, and increasing your intake of other types of foods, can significantly reduce. Plantar Fasciitis is caused by inflammation in the plantar fascia, hence the name. Ginger is a very powerful anti-inflammatory agent. It has properties that can help relieve the heel pain and reduce the inflammation and swelling. Apple Cider Vinegar. Apple cider vinegar is another effective home remedy for plantar fasciitis

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The most common cause of heel pain is plantar fasciitis (PF). Approximately 15% of all foot complaints coming to the attention of healthcare professionals can be attributed to this cause. It develops insidiously, characteristically affecting the medial part, which may radiate into the medial arch of the foot in most of the patients present, having complaint of heel pain This condition is known as plantar fasciitis or inflammation of the plantar fascia. The help reduce the symptoms of this condition, ensure you have the proper support for your arches and use a castor oil compress. Castor Oil Compress. Soak a J-Cloth, thin facecloth or clean rag with castor oil. Place the wet rag along the sole of the foot It tgurnds out you can cure plantar fasciitis in about 2 tro 3 weeks by taking 20,000 IUs of vitamin d3 per day..D3 ios actually a tissue remodeling hormone that controls 2700+ genes..so it might help for your tendonitis give ti atry it is very s.. Plantar Fasciitis can be treated in the comfort of your own home. It is essential you complete both steps every night for 10 to 14 days (or longer). Although you may feel the symptoms in one foot, you typically have the problem in both so it is important you treat both feet at the same time

As we said, castor oil is very thick and sticky in comparison to most hair oils. Because of this, it can be hard to spread on your hair. In order to use it, you'll need to mix it with another hydrating oil, like almond oil or coconut oil, to make it easier to apply. Apply the oil mixture to your hair and scalp, and let it soak in for as long. The plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the five toes. It has been reported that plantar fasciitis occurs in two million Americans a year and 10% of the population over a lifetime Castor oil also helps in solving the problem of water retention, which again is a big factor that leads to weight gain. Application of castor oil or consuming it cleanses the extra water in the.

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Afterwards apply castor oil, tea tree oil, or eucalyptus oil which are natural anti-fungals directly to the callus for 5 to 10 minutes and then exfoliate with a pumice stone. 2) For minor cases, purchase over-the-counter medicated powders, creams, sprays, or lotions that are specifically formulated to fight the Athlete's Foot fungus Ingredients. 2 teaspoons castor oil. 1/2 teaspoon vitamin E oil. 4 drops cedarwood essential oil. 5 drops lavender essential oil. Instructions. Combine all ingredients in a mascara tube and swirl to combine. Apply Miracle Lash Serum to eyelashes daily before going to bed, being careful to avoid getting into the eyes Castor oil packs have been used to successfully treat many common ailments: from aching feet and warts, to digestive and urinary conditions. Castor oil packs are one of the most successful methods of treating internal scar tissue following surgery. Castor Oil Packs ~ Find a piece of real wool large enough to cover the area of application, such. For aid in injury prevention, Coppersager should be used prior to all workouts. Post workout use aids in recovery. Coppersager glides smoothly with or without massage oils. It is excellent for relieving tight Iliotibial (IT) bands, knee issues, plantar fasciitis, achillies tendinitis, and tight calves